Pursue Your Spark

  ~ Heike Yates is a fitness and nutrition expert and speaker helping women worldwide to stay fit for over 30 years.

Heike’s passion is empowering women over 50 to say “YES, I CAN!” and take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team. She has developed a reputation for creating real-life solutions and lasting results.